This Vegan Mushroom Stroganoff is a creamy and comforting dish made with sautéed mushrooms and a mild, flavorful sauce. It’s a plant-based take on the classic, perfect for cozy nights.
I like how easy it is to make, and I always laugh when my rescue cat tries to share my spoon. It’s simple, tasty, and makes me feel good about eating vegetables.
If you want to make it even healthier, serve it over whole wheat pasta or with a side of greens. It’s quick to prepare and full of flavor!
Ingredients & Substitutions
Mushrooms: I use cremini or button mushrooms for a meaty texture. Make sure to clean them gently with a damp cloth. If mushrooms aren’t available, eggplant or zucchini can add similar bulk, though with a different flavor.
Vegan Cream: Coconut milk or cashew cream adds richness. I prefer cashew cream for a neutral taste—simply blend soaked cashews with water. For a lighter option, try plant-based sour cream or blended silken tofu.
Onions & Garlic: These form the flavor base. Use fresh onions and garlic for the best taste. Yellow onions are mellow; white or shallots work too. You can swap with onion powder or garlic powder in a pinch, but fresh is best.
Vegetable Broth: Use a good-quality vegetable broth for depth. Homemade broth gives the best flavor, but store-bought works fine. For extra flavor, simmer veggies and herbs before straining the broth.
How do I prepare the mushrooms so they taste their best?
Start by cleaning mushrooms gently with a damp cloth to remove dirt. Slice them evenly so they cook uniformly. Searing them over medium-high heat helps develop flavor and reduces excess moisture, giving a nice, meaty texture.
- Heat a little oil in your pan before adding mushrooms.
- Cook without stirring for 2-3 minutes so they brown well.
- Stir and cook another 3-5 minutes until all moisture evaporates and mushrooms are tender.
How to Make Vegan Mushroom Stroganoff?
Ingredients You’ll Need:
For the Stroganoff:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 16 oz mushrooms, sliced
- 2 tablespoons all-purpose flour
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon paprika
- 1 cup coconut cream or cashew cream
- Salt and pepper to taste
How Much Time Will You Need?
Prep time: 10 minutes, Cook time: 20 minutes, Total time: 30 minutes
Step-by-Step Instructions:
1. Prepare the vegetables
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add garlic and cook for another minute.
2. Cook the mushrooms
Add sliced mushrooms to the skillet. Cook until they release their moisture and turn golden, about 8 minutes.
3. Make the sauce
Sprinkle flour over mushrooms and stir well. Slowly add vegetable broth, soy sauce, and paprika. Stir constantly until the mixture thickens, around 5 minutes.
4. Finish with cream
Reduce heat to low and stir in coconut or cashew cream. Season with salt and pepper. Simmer for 2-3 minutes until heated through.
