These salted caramel pretzel overnight oats are a tasty way to start your day! With creamy oats mixed with a sweet caramel flavor and crunchy pretzel bits, they’re simply delicious!
I love making these the night before. It’s like waking up to dessert for breakfast! Plus, the sweet and salty combo keeps me happy all morning. Who doesn’t love that? 😋
Key Ingredients & Substitutions
Rolled Oats: These are the base of the recipe. I recommend using rolled oats rather than instant oats for the best texture. If you’re gluten-free, make sure to choose certified gluten-free oats.
Milk: You can use any type of milk you prefer! I often choose almond or oat milk for a creamy texture. If you’re looking for a richer flavor, whole milk works great too.
Greek Yogurt: This is optional, but it adds creaminess and protein. If you want a dairy-free option, try coconut yogurt or omit it altogether!
Caramel Sauce: You can use store-bought caramel sauce, but making your own is quick and easy. If you want to cut down on sugar, try using a sugar-free version!
Pretzels: Regular pretzels are yummy, but feel free to swap them with gluten-free pretzels or even crushed graham crackers for a different crunch. Brownie brittle is also a fun choice!
What’s the Best Way to Prepare Overnight Oats?
The key to creamy and flavorful overnight oats is in the mixing process. Here’s how to make sure they turn out perfectly:
- Combine wet ingredients first (milk, yogurt, caramel, and vanilla) to ensure they mix well.
- Add the dry ingredients (oats, crushed pretzels, and salt) gradually for even distribution.
- Cover and refrigerate for at least 6 hours, allowing the oats to absorb the moisture and flavors effectively. Overnight is best!
- Before serving, check the consistency. If it seems thick, just stir in a bit more milk until you reach your desired creaminess.
Following these steps will keep your oats deliciously smooth and ready for toppings!
Salted Caramel Pretzel Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy like almond or oat milk)
- 1/4 cup Greek yogurt (optional for creaminess)
- 1-2 tablespoons caramel sauce (store-bought or homemade)
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
- 1/4 cup crushed pretzels (plus a few whole pretzels for topping)
- 2 tablespoons chopped dark chocolate or chocolate chips
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. After that, you’ll want to let it sit in the fridge overnight, or at least for 6 hours, so the oats can soak up all the yumminess. It’s a quick and easy breakfast that’s ready when you are!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a mixing bowl or jar, add the rolled oats, milk, Greek yogurt (if using), caramel sauce, maple syrup (if you want it sweeter), vanilla extract, and a pinch of sea salt. This mixture is where all your flavors will come together, so let’s mix it well!
2. Mix It Up:
Stir the mixture gently but thoroughly until all the ingredients are well combined. This ensures that every bite will be equally delicious. If you’re using a jar, you can put the lid on and shake it up for a good mix!
3. Add the Pretzels:
Fold in the crushed pretzels carefully, but save a handful for topping later. This bit of crunch will complement the soft oats perfectly!
4. Cover and Chill:
Seal your jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight. If you’re short on time, let it chill for at least 6 hours. This step is crucial for perfect overnight oats!
5. Give It a Stir:
When you’re ready to eat, take the oats out of the fridge. Give them a gentle stir; if they seem a little too thick, just add a splash of milk to get the consistency just right.
6. Add Your Toppings:
Top your oats with extra caramel sauce, whole pretzels for that satisfying crunch, and sprinkle some chopped dark chocolate or chocolate chips for a luxurious touch!
7. Enjoy:
Dig in and enjoy your delicious salted caramel pretzel overnight oats. They’re not just a breakfast; they’re a treat any time of day!
This recipe creates creamy, sweet, and salty overnight oats with the delightful crunch and flavor of pretzels and a luscious caramel drizzle. Perfect for a dessert-like breakfast or snack!
Can I Use Instant Oats Instead of Rolled Oats?
While you can use instant oats, they will change the texture of your overnight oats, making them more mushy. Rolled oats are best for a nice balance of creaminess and chewiness.
Can I Make This Recipe Vegan?
Absolutely! Simply substitute the Greek yogurt with a plant-based yogurt and use maple syrup as your sweetener. Make sure to use a non-dairy milk for the base as well.
How Long Do Leftovers Last?
Your salted caramel pretzel overnight oats can be stored in the refrigerator for up to 3 days. Just make sure to cover them well! Stir and check the consistency before enjoying again—add a little milk if needed to freshen them up.
Can I Add Other Toppings?
Definitely! You can customize your oats with toppings like sliced bananas, nuts, seeds, or even a sprinkle of cinnamon for added flavor. Get creative with your favorite ingredients!
