These Red Lobster Brussels sprouts are roasted to perfection, giving them a lovely crisp. Tossed in a savory garlic butter sauce, they’re a tasty side that’s hard to resist!
Seriously, it’s like these little veggies are dressed up for a party! I love enjoying them alongside seafood or even on their own—so good you’ll want to eat your greens! 🥦✨
Key Ingredients & Substitutions
Brussels Sprouts: Fresh Brussels sprouts are key for the best flavor. If you can’t find them, you can substitute broccoli florets for a different but tasty option, though cooking times may vary.
Olive Oil or Butter: I prefer olive oil for a lighter taste, but melted butter adds a rich flavor. You can also use coconut oil or avocado oil as alternatives based on your preference.
Spices: Garlic powder, onion powder, and smoked paprika are crucial for flavor. If you’re out of smoked paprika, regular paprika works, or try chili powder for a different kick!
Soy Sauce or Worcestershire Sauce: Either sauce adds depth. If you’re avoiding soy, try a coconut aminos sauce for a similar umami flavor.
Crispy Topping: While crispy fried onions are traditional, you can use crushed potato chips or panko breadcrumbs for crunch. Both options keep it fun and different!
How Do I Get Perfectly Roasted Brussels Sprouts?
The key to great roasted Brussels sprouts is even cooking and getting that crispy finish. Start by preheating your oven to a high temperature to help the caramelization process.
- Toss the sprouts well in oil and spices to ensure even coating.
- Spread them cut side down on the baking sheet—this promotes browning!
- Don’t overcrowd the pan; it leads to steaming instead of roasting.
- Halfway through cooking, give the pan a shake to help with even roasting.
Once out, adding your choice of sauce and crispy toppings can elevate the dish. A squeeze of lemon right before serving freshens everything up beautifully!
How to Make Red Lobster Brussels Sprouts
Ingredients You’ll Need:
For the Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil or butter
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
For Flavor Boost and Garnish:
- 1 tbsp soy sauce or Worcestershire sauce (optional for umami)
- 1/4 cup crispy fried onions or shoestring potatoes (for garnish)
- 1 tbsp grated Parmesan cheese (optional)
- Lemon wedge (optional, for serving)
How Much Time Will You Need?
This delicious dish takes about 10 minutes to prepare and roughly 25 minutes to roast in the oven. In total, you’re looking at about 35 minutes from start to finish, making it a quick yet flavorful side to any meal!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). A hot oven is crucial for getting those Brussels sprouts crispy and delicious!
2. Prepare the Brussels Sprouts:
In a large mixing bowl, toss the halved Brussels sprouts with olive oil or melted butter. Add in the garlic powder, onion powder, smoked paprika, red pepper flakes, salt, and pepper. Mix everything until the Brussels sprouts are evenly coated with the seasoning.
3. Spread on the Baking Sheet:
Take a baking sheet and spread the seasoned Brussels sprouts out in a single layer with the cut side down. This helps them brown nicely!
4. Roast Them in the Oven:
Place the baking sheet in the oven and roast for 20 to 25 minutes. Halfway through, give the pan a shake to ensure even cooking and browning. Look for that golden color and crispy edges!
5. Add Additional Flavor:
Once the Brussels sprouts are done roasting, take them out of the oven. If you’d like, drizzle some soy sauce or Worcestershire sauce over them and toss gently to coat for a depth of flavor.
6. Garnish and Serve:
Transfer the Brussels sprouts to a serving bowl and sprinkle crispy fried onions or shoestring potatoes on top for that satisfying crunch. Optional: sprinkle with grated Parmesan cheese for an extra flavor boost.
7. Time to Enjoy:
Serve warm, and don’t forget the lemon wedge on the side! A little squeeze of lemon adds a fresh brightness that perfectly balances the savory flavors.
This recipe creates crispy, caramelized Brussels sprouts that are bursting with savory and slightly spicy goodness, capturing that delightful style typical of Red Lobster’s vegetable sides. Enjoy your delicious creation!
Can I Use Frozen Brussels Sprouts for This Recipe?
While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen ones in a pinch. Just make sure to thaw them completely and pat them dry before tossing them with the seasonings to avoid excess moisture that can lead to steaming instead of roasting.
Can I Make This Recipe Vegan?
Absolutely! Simply substitute the butter with a plant-based alternative like vegan butter or olive oil. You can also skip the Parmesan cheese or use a vegan cheese alternative for that added flavor without compromising your dietary preferences.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in the oven at 350°F (175°C) for about 10 minutes for the best texture, or microwave them if you’re in a hurry, stirring occasionally.
Can I Add Other Vegetables?
Yes! Feel free to add other vegetables like broccoli, cauliflower, or carrots. Just be sure to adjust the cooking time based on their size and density. Mixing them can create a colorful and nutritious medley!
