This Peach Protein Smoothie is a refreshing treat that’s perfect for breakfast or a post-workout snack! With sweet peaches and creamy yogurt, it’s both tasty and healthy.
I love whipping it up in just minutes. Just blend, sip, and enjoy the fruity goodness! It’s like a warm summer day in a glass. Who wouldn’t want that? 🌞
Key Ingredients & Substitutions
Peaches: Fresh peaches are delicious, but if they’re out of season, frozen peaches work great too! They give a nice chill to the smoothie, making it refreshing. If you’re in a pinch, try other fruits like mango or banana for a twist.
Protein Powder: Choose vanilla for a sweet flavor, but if you prefer something plain, unflavored protein powder will work. Plant-based protein options are also available if you want a vegan smoothie. Just pick what fits your diet!
Greek Yogurt: I love using Greek yogurt for its creaminess and protein boost. If you don’t have it, regular yogurt is fine, or you can use a dairy-free version if needed. Just note that the texture may change slightly.
Milk: You can use any type of milk you like! I tend to use almond or oat milk for that extra creaminess. Just make sure it’s unsweetened if you want to control the sweetness.
How Do I Get the Smoothie to Be Extra Creamy?
A creamy smoothie is all about the right blending technique and ingredients. Here’s how to ensure yours comes out super smooth:
- Blend ingredients in this order: start with liquids first (milk and yogurt), then add the powders (protein), and finally the solid ingredients (peaches and ice).
- Start blending on low speed, gradually increasing to high speed. This helps to combine everything well without lumps.
- If your smoothie is too thick, add a splash more milk to help it blend better.
- For a colder smoothie, use frozen peaches or add extra ice cubes, but be careful not to overdo it, as it can make the smoothie too icy!
Peach Protein Smoothie
Ingredients You’ll Need:
- 1 cup fresh or frozen peaches, sliced
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup ice cubes (optional, for thickness)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1/4 tsp ground cinnamon (plus extra for topping)
How Much Time Will You Need?
This Peach Protein Smoothie takes about 5 minutes to prepare! It’s a quick and easy recipe that gives you a tasty and nutritious boost in no time.
Step-by-Step Instructions:
1. Prepare Your Ingredients:
Gather all the ingredients. If you’re using fresh peaches, wash and slice them. If using frozen, there’s no need to thaw them; they can go straight into the blender for a chillier smoothie!
2. Add Ingredients to Blender:
In your blender, start by adding the sliced peaches, protein powder, Greek yogurt, and milk. This order helps everything blend together smoothly.
3. Consider Your Smoothie’s Thickness:
If you like your smoothie extra thick and cold, toss in some ice cubes. This step is optional but recommended for a refreshing texture!
4. Sweeten to Taste:
If you enjoy a little sweetness, drizzle in some honey or maple syrup. You can leave this out if you prefer a more natural flavor, especially if your peaches are sweet enough.
5. Add A Dash of Spice:
Sprinkle in the ground cinnamon. This adds a lovely warm flavor that pairs perfectly with the peaches!
6. Blend Until Smooth:
Put the lid on the blender and blend all the ingredients until you achieve a smooth and creamy consistency. If it’s too thick, add a bit more milk and blend again.
7. Serve and Enjoy:
Pour the smoothie into a glass and garnish with a few extra peach slices and a sprinkle of cinnamon on top for a pretty presentation. Enjoy your refreshing Peach Protein Smoothie right away!
Can I Use Fresh Peaches Instead of Frozen?
Absolutely! Fresh peaches will give your smoothie a wonderfully fresh flavor. Just make sure to peel and slice them before adding them to the blender. If using frozen, you can skip the slicing!
Can I Substitute Greek Yogurt?
Yes! While Greek yogurt adds creaminess and protein, you can substitute it with regular yogurt, plant-based yogurt, or even cottage cheese for a different texture and flavor.
How Can I Make This Smoothie Vegan?
To make the Peach Protein Smoothie vegan, simply use plant-based protein powder, non-dairy yogurt, and any type of dairy-free milk like almond, oat, or coconut milk!
What’s the Best Way to Store Leftovers?
If you have any leftover smoothie, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as it may separate a little while sitting.
