This oven baked BBQ pork tenderloin is so juicy and full of flavor! It’s coated with a tasty barbecue sauce that really makes it pop.
The best part? It cooks easily in the oven, making dinner a breeze. I love serving it with some corn on the side. It’s a meal that always gets a smile! 😊
Ingredients & Substitutions
Pork Tenderloins: Tenderloins are lean and tender. If unavailable, you can substitute with pork loin, though it may require a bit more cooking time as it’s thicker.
Barbecue Sauce: Use your favorite brand or homemade version. If you want a healthier choice, low-sugar barbecue sauce works well. I often mix in some apple cider vinegar for an extra zing!
Olive Oil: If you’re out of olive oil, grapeseed or canola oil are great alternatives. They have a high smoke point and won’t change the flavor significantly.
Spices: Garlic and onion powder add depth. Fresh garlic or onions can be used, but reduce the quantity. Smoked paprika gives a wonderful smoky flavor; if you don’t have it, regular paprika will suffice, but the smokiness will be gone.
How Do I Get That Perfect Sear on My Pork Tenderloin?
Searing pork is crucial for achieving a delicious crust and locking in juices. Here’s how to get it just right:
- Make sure the skillet is hot before adding the oil. This prevents the meat from sticking.
- Don’t overcrowd the pan; you want space for the pork to brown evenly.
- Cook each side for about 3-4 minutes until golden brown – this will enhance flavor!
After searing, dragging your pork in barbecue sauce will develop a rich glaze while baking. Just remember to keep an eye on the internal temperature for perfect doneness.
Oven Baked BBQ Pork Tenderloin
Ingredients You’ll Need:
Main Ingredients:
- 2 pork tenderloins (about 1 pound each)
- 1 cup barbecue sauce (your choice, homemade or store-bought)
- 1 tablespoon olive oil
Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Optional:
- Fresh herbs (like parsley) for garnish
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and around 25 minutes to cook, making it ready in about 35 minutes total. Quick and delicious!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that your pork tenderloin will cook evenly and nicely.
2. Prepare the Pork Tenderloins:
Take the pork tenderloins and pat them dry with paper towels. This step is important because it helps to achieve a nice sear on the meat when you cook it.
3. Make the Spice Rub:
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. This spicy mix will add great flavor to your pork. Rub this mixture all over the pork tenderloins, making sure they are evenly coated.
4. Sear the Pork:
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, carefully add the pork tenderloins to the skillet. Sear them on all sides until they are nicely browned, which should take about 3-4 minutes per side.
5. Slather on the Barbecue Sauce:
After searing, brush a generous amount of barbecue sauce over the pork tenderloins. Don’t use all of it, as you’ll want some for serving later.
6. Bake the Pork:
Now, transfer the skillet to your preheated oven and bake for about 20-25 minutes. You want the internal temperature of the pork to reach 145°F (63°C) for it to be perfectly cooked.
7. Let It Rest:
Once it’s done cooking, remove the skillet from the oven and let the pork rest for about 5 minutes. This step is crucial as it allows the juices to redistribute within the meat, making it more tender and juicy.
8. Slice and Serve:
Slice the pork tenderloins into medallions. Serve them with the reserved barbecue sauce drizzled on top for an extra burst of flavor.
9. Garnish and Enjoy:
If you like, sprinkle fresh herbs like parsley on top for a beautiful presentation. Dig in and enjoy your delicious BBQ pork tenderloin!
Can I Use a Different Type of Meat?
Absolutely! If you don’t have pork tenderloin, chicken breasts or thighs work well as a substitute. Just adjust the cooking time; chicken should be cooked to an internal temperature of 165°F (74°C).
What If I Don’t Have Barbecue Sauce?
No worries! You can make a simple marinade using equal parts honey and vinegar, or use a mix of ketchup, Worcestershire sauce, and a bit of mustard as a substitute. Just make sure to balance the sweetness and tang to your liking!
How to Store Leftovers?
Store any leftover pork in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or oven, adding a splash of water or broth to keep it moist. You can also slice and use it in sandwiches or salads!
Can I Make This Recipe on the Grill?
Yes! Preheat your grill to medium-high heat and sear the pork tenderloins on all sides. Then, brush on the barbecue sauce and cook over indirect heat until they reach an internal temperature of 145°F (63°C), about 20-25 minutes. Enjoy that smoky flavor!
