Lentil soup with spices is a warm and hearty dish made with lentils, fragrant spices, and vegetables. It’s quick to make and perfect for a comforting meal anytime.
I like adding a squeeze of lemon at the end—makes the flavors pop! I’ve also learned that leftovers taste even better the next day.
If you want, top it with a little chopped parsley or a dollop of yogurt for extra flavor and creaminess.
Ingredients & Substitutions
Red lentils: They cook quickly and create a thick, hearty texture. Rinse well to remove debris. If you prefer, yellow split peas can be a good substitute, but they may need longer cooking.
Onion and garlic: These essentials form the flavor base. Use fresh for the best aroma, but onion and garlic powders work in a pinch. I love adding a pinch of smoked paprika for a smoky twist.
Spices (cumin, turmeric, coriander): These warm spices add depth. Toast them briefly in the pot before adding liquids to release their full flavor. Curry powder is a quick alternative if you want more spice complexity.
Vegetable broth: The liquid that pulls everything together. Use low-sodium broth to control salt. Water plus bouillon cubes can substitute, but I find broth adds more flavor.
Diced tomatoes (optional): Adds a touch of acidity and brightness. Fresh or canned works well. If you prefer more heat, add a pinch of red pepper flakes.
How do I simmer the lentil soup without it sticking or burning?
Use a heavy-bottomed pot for even heat. Bring the soup to a gentle boil, then reduce to low. Stir occasionally to prevent sticking. Keep the lid slightly ajar to release steam, helping thicken the soup without burning the bottom.
How to Make Lentil Soup with Spices?
Ingredients You’ll Need:
Vegetables
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, sliced
Legumes and Grains
- 1 cup dried lentils, rinsed
Spices and Seasonings
- 2 teaspoons cumin
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
Liquids and Oils
- 4 cups vegetable broth
- 2 tablespoons olive oil
How Much Time Will You Need?
Prep time: 10 minutes, Cook time: 30 minutes, Total time: 40 minutes
Step-by-Step Instructions:
1. Prepare the vegetables
Chop the onion, dice the carrots, and slice the celery. Set aside.
2. Sauté the aromatics
Heat olive oil in a large pot. Add onions and cook until translucent, about 5 minutes.
3. Add spices and vegetables
Stir in cumin, turmeric, and cinnamon. Cook for 1 minute. Add carrots and celery, and cook for another 5 minutes.
4. Add lentils and broth
Pour in lentils and vegetable broth. Stir well and bring to a boil.
5. Simmer the soup
Reduce heat. Cover and simmer for 20-25 minutes, until lentils are tender.
6. Final seasonings
Season with salt and pepper. Adjust to taste. Serve hot.
