This Keto Meatloaf is packed with flavor and made without any bread! Ground beef, eggs, and spices come together to create a tasty, protein-rich dish that is perfect for the whole family.
I love how easy it is to whip this up! Just mix the ingredients, shape it, and bake. Plus, it’s great for leftovers, making lunches a breeze. Who doesn’t love meatloaf? 🍽️
Key Ingredients & Substitutions
Ground beef: I recommend using 80% lean ground beef for the best flavor and moisture. If you want a leaner option, you can try ground turkey or chicken, but they may result in a drier meatloaf.
Almond flour: This is a great low-carb substitute for regular breadcrumbs. If you have a nut allergy, you can use crushed pork rinds or coconut flour (just adjust the amount, as coconut flour absorbs more moisture).
Eggs: Eggs act as a binder in the meatloaf. If you’re allergic to eggs, you can use flaxseed meal mixed with water as a vegan alternative, although it may change the texture slightly.
Onion and garlic: These add great flavor! If you want a milder taste, consider using shallots, which are sweeter. Onion powder and garlic powder can be good substitutes if you’re in a pinch.
Tomato paste: This helps keep the meatloaf moist and adds flavor. If you prefer, you can use some sugar-free barbecue sauce instead for a different twist!
How Do I Ensure My Meatloaf Stays Moist?
Keeping your meatloaf from drying out is key! Here are some tips:
- Use ground beef with some fat content; 80% lean is ideal. More fat means more moisture.
- Don’t overmix! Mix just until combined to avoid a dense texture.
- Add moisture with tomato paste and eggs, and don’t skip the glaze – it keeps the top nice and juicy.
- Let the meatloaf rest for about 10 minutes after baking. This helps retain its juices when you slice it.
Keto Meatloaf Recipe
Ingredients You’ll Need:
For the Meatloaf:
- 1 ½ pounds ground beef (preferably 80% lean)
- 1/2 cup almond flour (as a low-carb binder)
- 2 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley (plus extra for garnish)
- 1/4 cup grated Parmesan cheese (optional for extra flavor)
- 1/4 cup unsweetened tomato paste or low-carb ketchup (for mixing)
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
For the Glaze:
- 1/3 cup sugar-free ketchup or low-carb tomato sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon erythritol or preferred keto-friendly sweetener
- 1/2 teaspoon smoked paprika (optional)
How Much Time Will You Need?
This Keto Meatloaf takes approximately 15 minutes of prep time and about 1 hour to bake, so you’ll be enjoying a delicious meal in about 1 hour and 15 minutes total!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 350°F (175°C). Make sure to lightly grease a loaf pan or line a baking sheet with parchment paper to make cleanup easier later.
2. Mix the Meatloaf Ingredients:
In a large bowl, combine the ground beef, almond flour, eggs, finely chopped onion, minced garlic, parsley, Parmesan cheese (if using), tomato paste, Worcestershire sauce, Dijon mustard, paprika, oregano, onion powder, garlic powder, salt, and black pepper. Use your hands or a spatula to mix everything together gently, ensuring all ingredients are well incorporated without overmixing.
3. Shape the Meatloaf:
Transfer the mixture to the prepared loaf pan or shape it into a loaf directly on the baking sheet. Make sure the top is nice and smooth for even cooking.
4. Prepare the Glaze:
In a small bowl, mix the sugar-free ketchup, apple cider vinegar, erythritol, and smoked paprika (if using) to create the glaze.
5. Apply the Glaze and Bake:
Spread about half of the glaze evenly over the top of the meatloaf. Bake in the preheated oven for around 55-65 minutes, or until the internal temperature reaches 160°F (71°C).
6. Add the Final Touch:
About halfway through baking (around 30 minutes), carefully spoon the remaining glaze over the meatloaf. This will give it a nice shiny finish.
7. Rest and Serve:
Once the meatloaf is cooked, remove it from the oven and let it rest for about 10 minutes before slicing. This helps it hold together better when you cut it. Garnish with additional fresh parsley for some color, and enjoy your hearty, flavorful Keto Meatloaf!
Can I Use Ground Turkey Instead of Ground Beef?
Yes, you can use ground turkey for a leaner option! Just keep in mind that turkey can dry out more easily, so you might want to add a bit more moisture, like an extra egg or some broth.
How Long Does Leftover Meatloaf Last in the Fridge?
Leftover meatloaf can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure it cools to room temperature before refrigerating.
Can I Freeze This Meatloaf?
Absolutely! You can freeze the cooked meatloaf for up to 3 months. For best results, wrap it tightly in plastic wrap and then in aluminum foil to avoid freezer burn. Thaw it in the fridge overnight before reheating.
What Can I Serve with Keto Meatloaf?
This meatloaf pairs well with cauliflower mash, steamed broccoli, or a fresh salad for a complete low-carb meal. You can also serve it with some sugar-free ketchup or a creamy sauce to complement the flavors!
