These tasty zucchini hummus pita sandwiches are fresh and filling! Made with creamy zucchini hummus, crunchy veggies, and soft pita bread, they’re perfect for a quick lunch.
Who knew a veggie dip could star in a sandwich? I love how colorful they look, and they make me feel great too! Pair them with some fruit for a complete meal!
Key Ingredients & Substitutions
Zucchini: Zucchini is the star here, giving a fresh flavor to the hummus. If you’re in a pinch, yellow squash can work too, or even cooked carrots for added sweetness!
Hummus: You can use store-bought hummus for convenience. If you’re feeling creative, try making your own using chickpeas, tahini, and lemon juice. Any flavor of hummus works, like roasted red pepper or garlic!
Pita Bread: Whole wheat pita is my go-to for more fiber, but you can substitute with regular pita, lavash, or even lettuce wraps for a low-carb option.
Feta Cheese: Feta adds a nice tang. If you’re avoiding dairy, try using nutritional yeast or a dairy-free cheese alternative.
How Do You Cook the Vegetables Perfectly?
The cooking method is essential for flavor and texture. Start by getting your skillet hot! Follow these simple steps for tasty sautéed veggies:
- Heat your skillet to medium-high, then add olive oil.
- Once the oil is hot, toss in the zucchini, bell pepper, and onion. Season with oregano, salt, and pepper.
- Cook for about 8-10 minutes, stirring occasionally, until the veggies are tender and have that lovely char.
Don’t rush it; a little char adds a punch of flavor!
Healthy Zucchini Hummus Pita Sandwiches
Ingredients You’ll Need:
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- 4 whole wheat pita breads
- 1 cup hummus (store-bought or homemade)
- 2 cups fresh baby spinach leaves
- 1/4 cup crumbled feta cheese
How Much Time Will You Need?
This tasty recipe takes about 10 minutes of prep time and 15 minutes of cooking, making it a quick and healthy meal option that you can whip up in just 25 minutes!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by preheating a skillet over medium heat and pouring in the olive oil. Once hot, add the diced zucchini, red bell pepper, and red onion. Sprinkle them with oregano, salt, and pepper. Cook, stirring occasionally, until the veggies are tender and slightly charred, about 8-10 minutes. Once done, remove them from heat and set aside.
2. Warm the Pita Breads:
Next, warm the whole wheat pita breads briefly in a dry skillet or oven. This makes them soft and pliable, perfect for filling them up!
3. Assemble the Sandwiches:
Now it’s time for the fun part! Take each warmed pita and spread a generous layer of hummus inside. Top with a handful of fresh baby spinach leaves to add some crunch and healthy greens.
4. Fill and Finish:
Distribute the sautéed vegetables evenly into each pita. Don’t be shy; pack them in for an extra hearty sandwich! Finally, sprinkle the crumbled feta cheese over the vegetables for a delicious tang. If you like, wrap the pita sandwiches in parchment paper or foil for easy handling and serve immediately. Enjoy your fresh and healthy meal!
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to customize your pita sandwiches with your favorite vegetables. Options like grilled eggplant, cherry tomatoes, or even roasted carrots would work well. Just make sure to adjust the cooking time based on the vegetables you choose!
Can I Make the Zucchini Hummus Ahead of Time?
Yes! You can prepare the zucchini hummus in advance and store it in an airtight container in the fridge. It will stay fresh for up to 3 days. Just give it a good stir before using, as it may thicken in the fridge.
How Do I Store Leftover Sandwiches?
If you have any leftover sandwiches, store them in an airtight container in the fridge for up to 2 days. To enjoy them again, reheat in a skillet for a couple of minutes to warm the pita and veggies through. Alternatively, you can enjoy them cold!
Is This Recipe Vegan?
The recipe as written includes feta cheese, so it’s not vegan. However, you can easily make it vegan by omitting the feta or using a dairy-free cheese alternative. Enjoy without the cheese, and you’ll still have a delicious and satisfying sandwich!
