Fall is here, and you know what that means: pumpkin season! I love baking, and these healthy pumpkin cookies are just perfect for a cozy afternoon or a guilt-free treat. I’ve gathered two fantastic recipes for you that are easy to make and full of good stuff, so you can enjoy the comforting flavors of pumpkin without any fuss.
Whether you like them soft and simple or chewy with oats, you’ll find a favorite here. Let’s get baking some delicious healthy pumpkin cookies!
Jump to Recipe:
Healthy Pumpkin Cookies: A Simple Treat
These soft, spiced pumpkin cookies are a perfect light bite for autumn. They are super easy to make and a hit with everyone looking for a healthy snack.
Key Ingredients & Tips for Pumpkin Cookies
- Pumpkin Puree: Use 100% pumpkin puree, not pumpkin pie filling, for the best flavor and texture. It adds moisture without extra sugar.
- Warm Spices: Don’t skip the cinnamon, nutmeg, and ginger. They bring that warm, inviting fall feeling to every cookie.
What You Need for Healthy Pumpkin Cookies
- 1 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 egg
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- Pinch of ground nutmeg
⏱️ Time: 25 mins🍽️ Yields: 12 cookies
How to Make Healthy Pumpkin Cookies
Step 1: Get Ready
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This helps prevent the cookies from sticking.
Step 2: Mix Wet Ingredients
In a large bowl, mix the pumpkin puree, maple syrup, and egg until they are smooth and well combined.
Step 3: Combine Dry Ingredients
In a separate small bowl, stir together the whole wheat flour, baking powder, cinnamon, and nutmeg. Slowly add the dry mix to the wet mix, stirring just until everything is combined. Be careful not to overmix the dough.
Step 4: Bake Your Cookies
Drop spoonfuls of dough onto your prepared baking sheet, leaving a little space between each cookie. Bake for 12-15 minutes, or until the edges are lightly golden. Let them cool a bit on the sheet before moving them.
📝 Final Note
These pumpkin cookies stay fresh in an airtight container at room temperature for up to 3 days. They are great with a cup of coffee or tea!
Healthy Pumpkin Oatmeal Cookies: Chewy & Wholesome
If you love oats, these chewy pumpkin oatmeal cookies are for you. They are packed with fiber and perfect for a healthy breakfast or a filling snack.
Key Ingredients & Tips for Pumpkin Oatmeal Cookies
- Rolled Oats: Use old-fashioned rolled oats for the best chewy texture in your cookies. Quick oats can sometimes make them too dense.
- Natural Sweeteners: You can use maple syrup or honey. Both work well and add a lovely, natural sweetness to these wholesome cookies.
What You Need for Healthy Pumpkin Oatmeal Cookies
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1/4 cup brown sugar (lightly packed)
- 1/4 cup unsweetened applesauce
- 1 tsp baking soda
- 1 tsp pumpkin pie spice
- Pinch of salt
⏱️ Time: 30 mins🍽️ Yields: 14 cookies
How to Make Healthy Pumpkin Oatmeal Cookies
Step 1: Prep Your Oven
Get your oven ready by preheating it to 375°F (190°C). Line a baking sheet with parchment paper to prevent any sticking.
Step 2: Combine Wet Goodies
In a big bowl, whisk together the pumpkin puree, brown sugar, and applesauce until the mixture is smooth.
Step 3: Mix Dry Ingredients
In another separate bowl, combine the rolled oats, whole wheat flour, baking soda, pumpkin pie spice, and salt. Make sure they are well mixed.
Step 4: Form & Bake
Gradually add the dry oat mixture to the wet pumpkin mixture, stirring gently until just combined. Drop spoonfuls of dough onto your baking sheet. Bake for 10-12 minutes, or until the cookies are set and lightly golden. Let them cool on the baking sheet for a few minutes before moving them to a wire rack.
📝 Final Note
These pumpkin oatmeal cookies are wonderful for meal prep! Keep them in an airtight container in the fridge for up to 5 days for a quick, healthy snack anytime.
