Today, I’m excited to share two amazing recipes that are perfect for a healthy treat: Greek yogurt peanut butter cups! If you love the classic combination of peanut butter and chocolate, but want a version that feels lighter and uses good-for-you ingredients, you are in the right place.
I’ve put together two simple variations, one focusing on the creamy deliciousness of Greek yogurt and another with an added protein boost. Both are super easy to make at home and require no baking at all. Let’s make some tasty Greek yogurt treats!
Jump to Recipe:
Greek Yogurt Peanut Butter Cups
These Greek yogurt peanut butter cups are a fantastic way to enjoy a sweet bite with better ingredients. They are simple to put together and perfect for meal prep.
Key Ingredients & Tips for Greek Yogurt Cups
- Greek Yogurt Choice: For the best results, use a thick Greek yogurt. Straining plain yogurt beforehand can make it even creamier.
- Peanut Butter Quality: Natural, unsweetened peanut butter works well here. Make sure to stir it thoroughly if it separates.
- Sweetness Adjustment: Taste your filling mixture and add more maple syrup or honey if you like it sweeter.
What You Need for Peanut Butter Cups
- 1/2 cup thick plain Greek yogurt
- 1/2 cup natural peanut butter
- 2-3 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
- 1 tablespoon coconut oil (optional, helps melt chocolate smoothly)
⏱️ Time: 15 mins prep, 1 hour chill🍽️ Yields: 12 mini cups
How to Make Greek Yogurt Peanut Butter Cups
Step 1: Make the Creamy Filling
In a medium bowl, combine the Greek yogurt, peanut butter, maple syrup or honey, and vanilla extract. Stir everything until the mixture is completely smooth and well combined.
Step 2: Prepare Chocolate Shells
Melt the chocolate chips in a microwave-safe bowl or over a double boiler. If using, stir in the coconut oil to make the chocolate smoother. Line a mini muffin tin with paper liners. Spoon about 1 teaspoon of melted chocolate into the bottom of each liner. Place the tray in the freezer for about 5 minutes to set the chocolate.
Step 3: Assemble and Chill Cups
Take the muffin tin out of the freezer. Spoon about 1-2 teaspoons of the Greek yogurt peanut butter filling onto the set chocolate in each liner. Gently spread it out. Pour the remaining melted chocolate over the filling, making sure to cover it completely. Return the muffin tin to the freezer for at least 1 hour, or until the cups are firm.
📝 Final Note
Store these delicious Greek yogurt peanut butter cups in an airtight container in the refrigerator to keep them firm and fresh.
Greek Yogurt Peanut Butter Protein Cups
If you’re looking for a protein-packed snack, these Greek yogurt peanut butter protein cups are perfect. They give you a nice boost of protein while satisfying your sweet tooth.
Key Ingredients & Tips for Protein Cups
- Protein Powder Type: Vanilla or unflavored protein powder works best. Both whey and plant-based protein can be used.
- Adjusting Consistency: If your filling seems too thick, add a very small amount of milk or extra Greek yogurt. If it’s too thin, a bit more protein powder can help.
- Chocolate Choice: Dark chocolate chips help balance the richness and add a deeper cocoa flavor to these protein treats.
What You Need for Protein Cups
- 1/2 cup thick plain Greek yogurt
- 1/2 cup natural peanut butter
- 1/4 cup vanilla or unflavored protein powder
- 1-2 tablespoons maple syrup or honey (adjust to your preference)
- 1 cup dark chocolate chips
- 1 teaspoon coconut oil (optional)
⏱️ Time: 15 mins prep, 1 hour chill🍽️ Yields: 12 mini cups
How to Make Greek Yogurt Peanut Butter Protein Cups
Step 1: Mix Protein Filling
In a bowl, combine the Greek yogurt, natural peanut butter, protein powder, and maple syrup or honey. Stir well until the mixture is smooth and has a thick, creamy consistency.
Step 2: Create Chocolate Base
Melt the dark chocolate chips in a microwave-safe bowl or over a double boiler. Add the coconut oil if you want the chocolate to be smoother. Line a mini muffin tin with paper liners. Spoon about 1 teaspoon of melted chocolate into the bottom of each liner and place in the freezer for about 5 minutes to set.
Step 3: Assemble and Firm Up
Remove the muffin tin from the freezer. Place about 1-2 teaspoons of the protein peanut butter filling onto the set chocolate in each liner. Pour the remaining melted chocolate over the filling, ensuring it is fully covered. Freeze for at least 1 hour, or until the protein cups are completely firm.
📝 Final Note
For the best texture and to maintain their shape, keep these protein-packed Greek yogurt peanut butter cups stored in the refrigerator.
