This bright and refreshing salad combines chickpeas, creamy feta, and zesty lemon. It’s quick to whip up and perfect for a light lunch or a side dish at dinner!
I love how the tangy lemon juice makes everything pop! Plus, it’s a great way to add some protein to your meal without breaking a sweat. Enjoy with some crunchy bread or on its own! 😊
Key Ingredients & Substitutions
Chickpeas: Canned chickpeas keep this recipe quick and easy. For a fresher option, you can use dried chickpeas that have been soaked and cooked. Either way, they add protein and fiber!
Feta Cheese: Feta brings a creamy texture and salty kick to the salad. If you’re looking for a vegan substitute, try using crumbled tofu with a dash of salt and lemon juice for flavor!
Red Onion: This ingredient adds a nice crunch and sharpness. If red onions are too strong for your taste, try green onions or shallots for a milder flavor.
Fresh Parsley: Parsley adds brightness and freshness. For a different flavor twist, feel free to use cilantro or even fresh dill instead!
How Do I Make Sure My Salad Stays Fresh and Flavorful?
To keep your salad fresh, combining the dressing with the salad ingredients just before serving is crucial. Chickpeas soak up moisture, which can make the salad soggy if made too far in advance.
- Mix ingredients and dressing just prior to serving or let it sit for no more than 30 minutes to meld the flavors.
- If you need to prepare it in advance, keep the dressing separate and mix it in just before serving.
- Store leftovers in an airtight container in the fridge, but eat within 2 days for the best taste and texture.
Easy Lemony Chickpea Feta Salad
Ingredients You’ll Need:
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 cup feta cheese, cut into small cubes
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 teaspoon lemon zest
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- Lemon wedges for garnish (optional)
How Much Time Will You Need?
This salad takes about 15 minutes to prepare. It’s quick to whip up and can be served immediately or refrigerated for about 30 minutes to enhance the flavors before enjoying!
Step-by-Step Instructions:
1. Prepare the Base:
In a large mixing bowl, start by adding the drained and rinsed chickpeas, cubed feta cheese, finely chopped red onion, and fresh parsley. These ingredients come together to form the base of your delicious salad!
2. Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, and a pinch of salt and black pepper. This bright dressing will elevate all the flavors in your salad.
3. Combine Dressing and Salad:
Now, pour the lemon dressing over the chickpea mixture. Gently toss everything together using a spatula or spoon until all ingredients are evenly coated with the dressing.
4. Taste and Adjust:
Give your salad a taste! If it needs a bit more flavor, you can adjust the seasoning by adding extra salt, pepper, or lemon juice according to your preference.
5. Serve:
Serve the salad immediately, garnished with lemon wedges for an extra pop of flavor. Alternatively, if you want the flavors to meld, refrigerate it for about 30 minutes before serving. Enjoy!
This salad isn’t just refreshing; it’s also packed with protein and great for a light meal or a colorful side dish at your next gathering!
FAQ for Easy Lemony Chickpea Feta Salad
Can I Use Dried Chickpeas Instead of Canned?
Absolutely! If you prefer dried chickpeas, soak them overnight and cook them until tender before using. This way, you can control the seasoning and freshness of the chickpeas.
What Can I Substitute for Feta Cheese?
If you’re looking for a vegan option or don’t have feta on hand, try using crumbled tofu mixed with a splash of lemon juice and a pinch of salt for a similar texture. Alternatively, goat cheese works great for a creamy flavor too!
How Long Will Leftovers Last in the Refrigerator?
Leftovers can be stored in an airtight container in the fridge for up to 2 days. Keep in mind that the salad may become a bit soggy, so consider storing the dressing separately if you plan to keep it longer.
Can I Add Other Vegetables to This Salad?
Definitely! Feel free to mix in chopped cucumbers, bell peppers, or even cherry tomatoes for added crunch and color! Just be mindful of the additional moisture from the veggies, which might require adjusting the dressing.
