This Cottage Cheese Shake is a creamy and yummy drink that’s packed with protein! Just blend cottage cheese with your favorite fruits and a splash of milk for a refreshing treat.
I love making this shake for breakfast. It’s quick, healthy, and keeps me full. Plus, you can add in honey or peanut butter for an extra sweet twist—yum! 🥤
Key Ingredients & Substitutions
Cottage Cheese: Choose between full-fat or low-fat cottage cheese based on your dietary goals. If you prefer a smoother texture, try using ricotta cheese as a substitute.
Milk: Any type of milk works here! Almond, oat, or soy milk are great plant-based options. They will add a different flavor but still keep your shake creamy.
Sweetener: Honey or maple syrup adds sweetness, but feel free to use agave nectar or a sugar substitute if you want a lower-calorie option.
Crushed Graham Crackers: These add crunch, but you can swap them with any cookies you love. Try digestive biscuits or even granola for a different twist.
Fresh Strawberries: Aside from strawberries, you can use any fruit like bananas, blueberries, or even peaches for a unique flavor mix!
How Can I Get My Shake Creamy and Smooth?
To achieve that perfect creamy texture in your Cottage Cheese Shake, blending is key. Here’s how to do it right:
- Start with the cottage cheese and milk in the blender—this helps to create a smooth base.
- Add the other ingredients like sweetener and fruit. If using frozen fruit, add a little more liquid to help the blender.
- Pulse first to break everything down, then blend on high until all ingredients are well-mixed and creamy.
- Don’t hesitate to scrape the sides of the blender if needed to ensure everything gets blended.
Remember, if it’s too thick, you can always add a splash more milk and blend again until you reach your desired consistency!
Cottage Cheese Shake Recipe
Ingredients You’ll Need:
- 1 cup cottage cheese (full-fat or low-fat based on preference)
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract
- 1/4 cup crushed graham crackers or biscuit crumbs (for topping and slight texture)
- 3-4 fresh strawberries (for blending and garnish)
- Ice cubes (optional, for a chilled shake)
Time Needed:
This Cottage Cheese Shake takes about 10 minutes to prepare. It’s a quick and easy recipe that’s perfect for a healthy breakfast or refreshing snack, and there’s no cooking involved!
Step-by-Step Instructions:
1. Prepare the Strawberries:
Start by washing and hulling 2-3 fresh strawberries to remove their green tops. Set one strawberry aside to use as a garnish later.
2. Blend the Ingredients:
In your blender, combine the cottage cheese, milk, optional honey or maple syrup, vanilla extract, and the strawberries. Blend everything together on high speed until the mixture is smooth and creamy. If you like your shake cold and thick, toss in some ice cubes and blend again until mixed well.
3. Pour and Serve:
Once the shake is ready, pour it into a tall glass. Make sure it’s nice and frothy! Sprinkle the crushed graham crackers or biscuit crumbs on top for a lovely crunchy texture.
4. Garnish:
For an extra pretty presentation, garnish the rim of the glass with the reserved fresh strawberry. This small touch makes your shake look even more delicious!
5. Enjoy!
Serve your Cottage Cheese Shake immediately with a straw. Enjoy the refreshing flavors and creamy goodness of this delightful shake!
Can I Use Other Fruits in This Shake?
Absolutely! You can substitute strawberries with other fruits like bananas, blueberries, or even mangoes. Just adjust the amount based on your taste preference.
How Can I Make This Shake Dairy-Free?
To make a dairy-free shake, simply use a plant-based cottage cheese alternative and your choice of dairy-free milk, like almond or coconut milk. There are various options now available that taste great!
Can I Prepare This Shake in Advance?
For the best flavor and texture, it’s best to consume the shake immediately after making it. However, you can prep the ingredients the night before by chopping the fruit and measuring out the cottage cheese and milk. Just blend it in the morning for a quick meal.
How Should I Store Leftovers?
If you happen to have leftovers, store them in an airtight container in the fridge for up to 24 hours. Give it a good stir or shake before drinking, as it may separate slightly over time.
