This Chocolate Protein Pudding is a yummy and healthy treat! It’s rich, creamy, and packed with protein, making it perfect for a snack or dessert. Plus, it comes together in just a few minutes!
I love topping mine with some berries or a sprinkle of nuts. It feels like dessert but keeps me on track with my health goals. Who knew being healthy could taste so good? 🍫
Key Ingredients & Substitutions
Almond Milk: Unsweetened almond milk is a great choice for this recipe. However, you can substitute it with any milk you prefer—dairy milk, oat milk, or soy milk work wonderfully too!
Chocolate Protein Powder: This ingredient adds the protein punch. If you can’t find chocolate powder, vanilla protein powder works in a pinch; just add more cocoa powder to maintain that rich chocolate flavor.
Greek Yogurt: It’s optional but adds a creamy texture and extra protein. If you’re dairy-free, you could use coconut yogurt or simply omit this.
Chia Seeds: These are what help thicken the pudding. If you’re out of chia seeds, you can use ground flaxseeds or even a tablespoon of cornstarch as a substitute, although it won’t add the same nutrition.
Sweetener: You can adjust the sweetness based on your taste. If you prefer, use natural sweeteners like agave nectar or mashed banana for a more wholesome touch.
How Do I Get My Pudding to Thicken Properly?
Getting the right thickness is key for the perfect pudding. Here are some steps to help you achieve that creamy consistency:
- Start by mixing your dry ingredients well before adding any liquids to ensure even texture.
- Add the almond milk slowly while whisking. This helps to avoid clumps from the protein powder or cocoa.
- The chia seeds are vital! They absorb liquid and expand, thickening the pudding. Make sure to let the mixture sit in the fridge for at least 2 hours or overnight.
- If you find the pudding is still too runny, you can blend it briefly after refrigerating to incorporate air, or add a bit more chia seeds and let it sit longer.
Chocolate Protein Pudding
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 1/4 cup Greek yogurt (optional for creaminess and extra protein)
- 2 tbsp chia seeds (to help thicken)
- 1-2 tbsp sweetener of choice (like honey, maple syrup, or stevia), adjust to taste
- 1/2 tsp vanilla extract
- Pinch of salt
- Fresh raspberries and blueberries for garnish
- Whipped cream (optional, for topping)
- Dark chocolate shavings (for garnish)
How Much Time Will You Need?
This delightful Chocolate Protein Pudding will take about 10 minutes of prep time and then requires a minimum of 2 hours in the fridge to set. If you want the best texture, consider letting it chill overnight. Then you’ll be ready to enjoy a delicious, protein-packed dessert!
Step-by-Step Instructions:
1. Whisking the Dry Ingredients:
Start by taking a medium bowl and whisk together the chocolate protein powder, cocoa powder, and chia seeds. This will help ensure everything is well combined and there are no lumps.
2. Adding the Milk:
Slowly pour in the almond milk (or whichever milk you’re using) while whisking continuously. This method helps keep the texture smooth and creamy without any clumps.
3. Mixing in the Yogurt and Flavorings:
If you’re using Greek yogurt for added creaminess, stir it in now. Then add your sweetener, vanilla extract, and a pinch of salt. Keep mixing until everything is well combined and looks delicious!
4. Chilling the Pudding:
Cover the bowl with plastic wrap or a lid, and pop it into the refrigerator. Let it chill for at least 2 hours, or even better, overnight. This will give the chia seeds time to thicken the pudding to a lovely texture.
5. Serving the Pudding:
Once the pudding has set, it’s time to serve! Spoon it into individual serving glasses or bowls for a nice presentation.
6. Adding the Finishing Touches:
Top each serving with a dollop of whipped cream if you like, along with fresh raspberries and blueberries. You can also sprinkle some dark chocolate shavings on top for extra flavor and elegance.
7. Enjoy:
Serve the pudding chilled, grab a spoon, and enjoy your delicious, protein-packed treat!
Can I Use a Different Type of Milk?
Absolutely! Feel free to substitute almond milk with any milk of your choice, such as soy milk, cow’s milk, or oat milk. Just keep in mind that the flavor and creaminess might vary slightly depending on your choice.
How Long Can I Store Leftover Pudding?
Leftover pudding can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before serving again, as it might thicken further in the fridge.
Can I Sweeten the Pudding Naturally?
Yes! If you prefer a natural sweetener, consider using mashed banana, applesauce, or agave syrup. Adjust the amount to match your taste preference, starting with a smaller quantity and adding more if needed.
What if I Don’t Have Chia Seeds?
If you’re out of chia seeds, you can use ground flaxseeds as an alternative, or even cornstarch if you want a quick fix. However, note that cornstarch won’t add the same nutritional benefits as chia seeds.
