Brown Sugar Cinnamon Overnight Oats are a cozy and easy breakfast! With creamy oats mixed with sweet brown sugar and a hint of cinnamon, they are the perfect way to start your day.
They’re great for busy mornings since you can prepare them the night before. Just grab a jar from the fridge, and off you go! Plus, they taste like dessert—who wouldn’t love that? 😋
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. Rolled oats absorb liquid well, giving a creamy texture. If you don’t have rolled oats, quick oats can work in a pinch, but they may result in a softer texture.
Milk: You can use any type of milk—dairy, almond, oat, or soy—whatever you like best. If you’re looking for something creamier, try coconut milk for a tropical twist!
Greek Yogurt: This adds creaminess and protein. If you want a dairy-free option, try using coconut yogurt. No yogurt? Just skip it and slightly increase the milk.
Brown Sugar: It brings a rich sweetness, but if you’re keeping it healthier, use honey, maple syrup, or a sugar substitute like stevia to taste.
Walnuts or Pecans: These add crunch and flavor. If you’re nut-free, try using seeds like pumpkin or sunflower seeds for a nice texture! You could also skip toppings and stick with just yogurt.
How Do I Ensure the Oats Are Creamy and Flavorful?
Getting perfectly creamy overnight oats is all about the balance of ingredients and time. Here’s how to do it:
- Combine everything in your jar: Make sure to mix the oats well with the liquid and sweetener so every bite is delicious!
- Let them sit: Refrigerate for at least 6 hours, preferably overnight. This gives the oats time to soak and swell.
- Adjust consistency: In the morning, check if your oats are too thick. A splash of milk can help you get them just right!
- Top it off: Add your favorite nuts or a drizzle of syrup to enhance the flavor just before enjoying!
These tips will help you whip up a tasty and satisfying breakfast in no time! Enjoy your oats!

Brown Sugar Cinnamon Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 2 tbsp brown sugar, packed
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- 2 tbsp chopped pecans or walnuts (plus extra for topping)
- Honey or maple syrup (optional, for drizzling)
How Much Time Will You Need?
This delightful recipe takes about 10 minutes to prepare and requires at least 6 hours to chill in the refrigerator. Simply mix everything the night before and wake up to a delicious, hassle-free breakfast!
Step-by-Step Instructions:
1. Combine Ingredients:
Grab a mason jar or any airtight container. Add the rolled oats, milk, Greek yogurt (if you’re using it), brown sugar, ground cinnamon, vanilla extract, and a pinch of salt. These ingredients will meld together beautifully, so make sure none are left behind!
2. Mix Well:
Stir everything together until the mixture is evenly combined. You want to ensure that the oats are submerged in the liquid mix for proper soaking!
3. Add Nuts:
Add in the chopped pecans or walnuts. These will give your oats a nice crunch and flavor once they soak overnight.
4. Seal and Chill:
Close the jar with a lid securely and place it in the refrigerator. Let it chill overnight or for at least 6 hours. During this time, the oats will absorb all the yummy flavors and liquid!
5. Morning Preparation:
When you’re ready to dig in, take your oats out of the fridge and give them a good stir. If they’re thick, don’t worry! Just add a splash of milk to get your desired consistency.
6. Add the Finishing Touches:
Top your oats with extra chopped nuts and drizzle honey or maple syrup on top for that extra sweetness. Yum!
7. Serve & Enjoy:
Enjoy your Brown Sugar Cinnamon Overnight Oats straight from the jar for a quick breakfast or warm them up in the microwave if you like it cozy.
This recipe makes a generous serving that is creamy, sweet, and spiced to perfection—ideal for a stress-free start to your day!
Can I Use Different Oats?
Yes! While rolled oats are recommended for the best texture, you can use quick oats. Just be aware that they may become softer than rolled oats after soaking.
What Can I Substitute for Greek Yogurt?
If you want to keep it dairy-free, try using coconut yogurt or omit it entirely. You can also substitute it with extra milk if you want a lighter consistency.
How Long Do Leftovers Last?
Leftover overnight oats can be stored in the fridge for up to 3 days. Just make sure they are in an airtight container to keep them fresh!
Can I Add Fruit to My Overnight Oats?
Absolutely! You can mix in fresh or dried fruit such as berries, bananas, or apples either before refrigerating or just before serving for extra flavor and nutrition.



