As a busy person, I know how important a quick and healthy breakfast can be. That’s why I absolutely love overnight oats! You can make these easy overnight oats recipes the night before, and they are ready to grab and eat in the morning.
Today, I’m excited to share three of my favorite overnight oats recipes that are perfect for simple meal prep. These ideas will help you start your day feeling good and make your mornings simpler and tastier. Let’s get cooking!
Jump to Recipe:
Simple Banana Cinnamon Overnight Oats
This easy recipe brings together the classic flavors of sweet banana and warm cinnamon for your morning. It’s a comforting and quick breakfast option you’ll look forward to eating.
Key Ingredients & Tips for Banana Overnight Oats
- Ripe Bananas: Use very ripe bananas for natural sweetness and a creamy texture. Mash them well before adding.
- Cinnamon Power: Ground cinnamon adds warmth and a lovely aroma to your oats. It really makes the banana flavor pop.
- Chill Time: For the best consistency and fully softened oats, let your oats sit in the fridge for at least 4 hours, or ideally overnight.
What You Need for Banana Cinnamon Overnight Oats
- 1/2 cup rolled oats
- 1 ripe banana, mashed
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional, for extra sweetness)
- Pinch of salt
⏱️ Time: 5 mins prep🍽️ Yields: 1 serving
How to Make Banana Cinnamon Overnight Oats
Step 1: Mix It Up
In a jar or container with a lid, combine the rolled oats, mashed banana, milk, ground cinnamon, maple syrup (if you’re using it), and a small pinch of salt. Stir everything really well until it’s all mixed together and the banana is incorporated.
Step 2: Chill & Enjoy
Put the lid securely on your jar or container and place it in the refrigerator. Let it chill for at least 4 hours, but leaving it overnight is even better for the best texture. In the morning, give it a quick stir and add any toppings you like, such as extra banana slices or a sprinkle of cinnamon.
📝 Final Note
For an extra protein boost, stir in a tablespoon of chia seeds or your favorite protein powder before chilling the oats.
Cozy Apple Pie Overnight Oats Recipe
Enjoy the comforting taste of apple pie for breakfast with these delicious overnight oats. They are packed with soft apples and a hint of warm spice, perfect for a cozy morning meal.
Key Ingredients & Tips for Apple Pie Oats
- Soft Apples: Grated or very finely diced apples work best here. You can even lightly sauté them first for an even softer texture.
- Apple Pie Spice Blend: A good blend of cinnamon, nutmeg, and allspice really brings out that classic “pie” flavor. Cinnamon alone also works!
- Adjust Texture: If you like a thicker consistency, add a tablespoon of chia seeds to the mixture. If you want it thinner, add a splash more milk before serving.
What You Need for Apple Pie Overnight Oats
- 1/2 cup rolled oats
- 1/2 cup grated apple (about half a medium apple)
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon apple pie spice (or just ground cinnamon)
- 1 tablespoon brown sugar or maple syrup (adjust to taste)
- Pinch of salt
⏱️ Time: 7 mins prep🍽️ Yields: 1 serving
How to Make Apple Pie Overnight Oats
Step 1: Combine Ingredients
In a jar or container with a lid, put your rolled oats, grated apple, milk, apple pie spice, brown sugar (or maple syrup), and salt. Stir it all together until everything is well combined and the apple pieces are spread throughout.
Step 2: Refrigerate
Secure the lid tightly on your container and place it in the fridge. Let it sit for at least 4 hours, or ideally overnight. This allows the oats to soften and absorb all the wonderful apple and spice flavors.
Step 3: Serve
When you’re ready to eat, take your oats out of the fridge. You can warm them up slightly in the microwave if you prefer warm oatmeal, or enjoy them cold. Add some chopped nuts or a dash of cinnamon on top if you like.
📝 Final Note
A spoonful of almond butter mixed into these apple pie oats adds healthy fats and a lovely nutty flavor.
Berry Chocolate Overnight Oats for Breakfast
Treat yourself to a breakfast that tastes like a special dessert but is good for you! These overnight oats combine sweet berries with a hint of chocolate. It’s a simple, enjoyable start to your day.
Key Ingredients & Tips for Berry Chocolate Oats
- Frozen Berries are Best: Use frozen mixed berries if you have them. They release their juices as they thaw overnight, adding natural sweetness and beautiful color to your oats.
- Unsweetened Cocoa: Unsweetened cocoa powder gives a rich chocolate flavor without adding too much extra sugar to your breakfast.
- Sweetener Level: Adjust the amount of maple syrup or honey you add to your taste. This depends on how sweet your berries are and how sweet you like your breakfast.
What You Need for Berry Chocolate Overnight Oats
- 1/2 cup rolled oats
- 1/2 cup mixed berries (fresh or frozen)
- 1 cup milk (dairy or plant-based)
- 1 tablespoon unsweetened cocoa powder
- 1-2 tablespoons maple syrup or honey (to taste)
- Pinch of salt
⏱️ Time: 5 mins prep🍽️ Yields: 1 serving
How to Make Berry Chocolate Overnight Oats
Step 1: Mix Dry Ingredients
In a jar or container, first combine the rolled oats, unsweetened cocoa powder, and a pinch of salt. Stir these dry ingredients together well. This helps prevent the cocoa powder from clumping later.
Step 2: Add Wet Ingredients & Berries
Now, add your mixed berries (fresh or frozen), milk, and maple syrup (or honey) to the jar. Stir everything thoroughly until the cocoa powder is fully mixed in and the berries are evenly distributed throughout the oat mixture.
Step 3: Chill & Serve
Put a lid on the container and place it in the refrigerator overnight, or for at least 4 hours. The oats will get wonderfully soft and absorb all the yummy berry and chocolate flavors. Serve cold!
📝 Final Note
For extra chocolate goodness, sprinkle some chocolate chips or shaved dark chocolate on top right before serving these oats.
