This baked protein oatmeal is a warm and tasty breakfast packed with goodness! Made with oats, protein powder, and your favorite toppings, it’s both healthy and filling.
What I love most is how easy it is to whip up! Just mix everything, bake, and enjoy a cozy morning treat. Plus, leftovers make for a perfect snack during the day!
Key Ingredients & Substitutions
Old-fashioned rolled oats: These oats provide a chewy texture and hold up well during baking. You can substitute with quick oats, but the texture will be softer. Avoid steel-cut oats, as they won’t cook properly in this recipe.
Protein powder: I used vanilla protein powder for a hint of sweetness. If you’re not a fan of protein powder, you can omit it and add an extra egg for protein or use a nut butter or Greek yogurt for added texture.
Milk: Any type of milk works here—regular, almond, soy, or oat milk. If you’re lactose intolerant or vegan, choose your favorite plant-based milk for a dairy-free option.
Blueberries: Fresh blueberries are great, but frozen ones work just as well. If blueberries aren’t available, feel free to substitute with chopped bananas, apples, or even mixed berries for a different flavor.
Peanut butter: If you’re allergic to peanuts, almond or sunflower seed butter is a great alternative. For a sweeter touch, consider using almond butter with honey or maple syrup blended in.
How Do I Get the Oatmeal to Bake Evenly?
Getting your baked oatmeal to cook evenly is key for a perfect texture. Here are some tips to make sure it comes out just right:
- Preheat your oven completely before placing the dish inside; this ensures consistent heat throughout.
- Spread the mixture evenly in the baking dish. If it’s uneven, some parts may cook faster than others.
- Check for doneness at the lower end of the baking time. A toothpick should come out clean or with a few moist crumbs—overbaking can make it dry.
- If you notice the top browning too quickly, you can cover it loosely with foil to allow the center to cook without burning the top.
By following these tips, you’ll end up with a delightful baked oatmeal that has a soft center and a beautiful top!
How to Make Baked Protein Oatmeal with Blueberries and Peanut Butter Drizzle
Ingredients You’ll Need:
Base Ingredients:
- 1 cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 cup milk (dairy or plant-based)
- 1 large egg
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
Fruits and Toppings:
- 1/2 cup fresh or frozen blueberries
- 2 tbsp natural peanut butter (for drizzling)
- Extra fresh blueberries for topping
How Much Time Will You Need?
This recipe will take about 10 minutes to prep and 25-30 minutes to bake. In total, you’ll need around 40 minutes from start to finish to enjoy your warm and hearty dish—perfect for breakfast or a cozy snack!
Step-by-Step Instructions:
1. Preheat and Prepare:
First things first, preheat your oven to 350°F (175°C). While the oven heats, lightly grease a small baking dish, around 6 inches square, so the oatmeal doesn’t stick.
2. Mix the Dry Ingredients:
In a mixing bowl, grab your old-fashioned rolled oats, protein powder, baking powder, ground cinnamon, and salt. Stir them together until everything is well combined. This will be the hearty base of your oatmeal!
3. Combine the Wet Ingredients:
In a separate bowl, whisk the milk, egg, maple syrup (or honey), and vanilla extract until everything is smooth and well-mixed. This mixture will add moisture and flavor to your oatmeal.
4. Combine Dry and Wet Mixtures:
Now, pour the wet mixture into the dry ingredients. Stir gently until everything is well combined, making sure no dry bits remain. It’s getting exciting!
5. Fold in the Blueberries:
Carefully fold in 1/2 cup of blueberries into the batter. This will add delicious bursts of fruitiness throughout the oatmeal.
6. Bake the Oatmeal:
Pour your mixture into the prepared baking dish and spread it evenly. Bake it in the preheated oven for about 25-30 minutes. You’ll know it’s done when the top is set, slightly golden, and a toothpick inserted in the center comes out mostly clean.
7. Cool and Drizzle:
Once it’s baked to perfection, take it out of the oven and allow it to cool for a few minutes. Meanwhile, warm your peanut butter in the microwave or over a double boiler until it’s drizzly, but not too runny.
8. The Finishing Touches:
Drizzle the warmed peanut butter generously over the baked oatmeal. Then, top it off with extra fresh blueberries for a delightful pop of color and freshness!
9. Serve and Enjoy:
Serve your baked oatmeal warm, perhaps alongside a cup of coffee or your favorite hot beverage. Enjoy your nutritious, protein-packed baked oatmeal that’s bursting with fruity flavor and a delicious peanut butter touch!
Can I Use Rolled Oats Instead of Quick Oats?
Yes, rolled oats work best for this recipe as they provide a chewy texture. Quick oats will give you a softer result, so if you prefer a fluffier oatmeal, that’s an option too. Just avoid steel-cut oats, as they won’t cook properly in this dish.
Is There a Vegan Option for This Recipe?
Absolutely! You can easily make this oatmeal vegan by using plant-based milk and replacing the egg with a flaxseed meal or chia seed mixture (1 tbsp flaxseed meal or chia seeds mixed with 3 tbsp water, let it sit for 5 minutes). It works wonderfully!
Can I Make This Recipe in Advance?
Yes, you can prep the oatmeal mixture the night before! Just combine the dry and wet ingredients separately, and then mix them before baking the next morning. You can also refrigerate the baked oatmeal for up to 3 days; reheat it in the microwave or oven before serving.
What Are Some Topping Ideas for Baked Oatmeal?
You can get creative with toppings! Consider adding sliced bananas, a sprinkle of nuts, or a drizzle of yogurt. A dollop of almond butter, a sprinkle of cocoa nibs, or a handful of granola can also add delicious flavor and texture!
