These Strawberry Cheesecake Protein Cups are a tasty and healthy treat! They’re packed with protein and bursting with fresh strawberry flavor. Perfect for a quick snack or dessert!
I love how easy they are to whip up, and they satisfy my sweet tooth without any guilt. Plus, who can resist a cute little cup of cheesecake? It’s like a party in your mouth! 🎉
Key Ingredients & Substitutions
Cream Cheese: Low-fat cream cheese gives creaminess without adding too many calories. For a lighter version, opt for Greek yogurt. I like using plain yogurt because it adds protein too!
Protein Powder: Vanilla protein powder enhances flavor and boosts nutrition. If you’re avoiding whey, choose a plant-based protein. My favorite is pea protein; it mixes smoothly and tastes great!
Sweetener: Honey or maple syrup are both fantastic choices for sweetness. You can use agave syrup if you’re vegan. Personal tip: don’t be afraid to adjust the sweetness to your liking!
Strawberries: Fresh strawberries are a must for that vibrant flavor. If they’re out of season, frozen strawberries work too; just thaw and drain them before use.
Oats vs. Oat Flour: Rolled oats create a hearty crust, while oat flour gives a finer texture. If you’re using oat flour, reduce the amount of almond butter slightly as it binds better.
How Do I Make the Perfect Crust?
The crust is your base, so it’s important it holds together well. Start with the right ratio of oats to almond butter. Here’s how to get it just right:
- Mix the oats or oat flour with almond butter and ground flaxseed in a bowl.
- Add a pinch of salt to enhance the flavor.
- Press the mixture firmly into the bottom of the cups to create a solid layer. This helps prevent it from crumbling later!
- If it’s too dry, add a tiny bit more almond butter. If too wet, add a bit more oats.
Strawberry Cheesecake Protein Cups
Ingredients You’ll Need:
For the Cheesecake Filling:
- 1 cup low-fat cream cheese (or Greek yogurt for a lighter option)
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 1 cup fresh strawberries, chopped (plus extra slices for garnish)
- 1 tbsp chia seeds (optional, for added texture and nutrition)
For the Crust:
- 1 cup rolled oats or oat flour
- 2 tbsp almond butter or melted coconut oil
- 1 tbsp ground flaxseed (optional)
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 20 minutes to prepare, plus at least 2 hours to chill in the refrigerator. Perfect for making ahead of time for a healthier dessert or snack!
Step-by-Step Instructions:
1. Prepare the Crust:
In a bowl, combine the rolled oats (or oat flour), almond butter (or melted coconut oil), ground flaxseed, and a pinch of salt. Mix well until the mixture holds together when pressed. Divide this mixture evenly into small clear cups or jars, and firmly press it down to form a nice crust at the bottom.
2. Make the Cheesecake Filling:
In a separate mixing bowl, blend the cream cheese (or Greek yogurt), vanilla protein powder, honey, and vanilla extract until you have a smooth and creamy texture. If you choose to use chia seeds, stir them in now for added nutrition and a fun texture!
3. Create the Strawberry Layer:
Take half of the chopped strawberries and gently mash them in a bowl. This will release some juice while keeping some chunks for texture. Keep the other half chopped for later layering.
4. Assemble the Cups:
Start layering! Spoon a layer of the cheesecake filling over the crust in each cup, followed by a layer of the mashed strawberries. Then, add another layer of the cheesecake filling. Top it off with the rest of the chopped strawberries for a fresh finish.
5. Chill:
Cover the cups and place them in the refrigerator for at least 2 hours. This allows the flavors to meld together and helps the layers set nicely.
6. Garnish and Serve:
Before serving, add a few fresh strawberry slices on top for a pretty presentation and a sprinkle of rolled oats or granola if you like a little crunch. Enjoy your refreshing and protein-packed strawberry cheesecake cups!
They make for a delightful snack or a satisfying dessert. Enjoy every bite!
Can I Use Other Fruits Besides Strawberries?
Absolutely! You can substitute strawberries with other fruits like blueberries, raspberries, or even sliced peaches. Just make sure to adjust the sweetness based on the fruit’s natural sweetness.
How Long Do These Cups Last in the Fridge?
These Strawberry Cheesecake Protein Cups can be stored in the refrigerator for up to 3 days in an airtight container. They make for a convenient grab-and-go snack!
Can I Make These Cups Vegan?
Yes! To make these cups vegan, use dairy-free cream cheese or Greek yogurt and a plant-based protein powder. Replace honey with maple syrup or agave syrup as a sweetener.
What Can I Use Instead of Almond Butter?
If you don’t have almond butter, you can use any nut or seed butter like peanut butter or sunflower seed butter. Just remember that the flavor will slightly change based on your choice!
