This sweet potato hash with eggs is a tasty breakfast or brunch dish. It has crispy sweet potatoes, topped with sunny-side-up eggs, and a little seasoning for great flavor.
I like to make this when I want a filling plate that’s easy and quick. It’s fun to see the eggs right in the hash—it looks pretty and tastes even better!
For a healthier touch, I add a dash of hot sauce or some chopped veggies. It’s simple to customize so everyone gets what they like!
Ingredients & Substitutions
Sweet potatoes: These are the star in this dish, providing sweetness and a soft texture. I recommend roasting or cubing them for even cooking. You can swap with regular potatoes, but sweet potatoes give a nicer flavor and color.
Eggs: They add richness and protein, wrapping up the hash perfectly. I always use large eggs, but you can try egg whites if you want less fat. If eggs aren’t your thing, tofu works well for a similar texture.
Onion: Adds a mild sweetness and depth. I like yellow onions for flavor, but red onions give a sharper taste and color. Fresh onions are best, but shallots are a tasty substitute if you prefer a milder onion flavor.
Bell peppers: They bring a bright, sweet crunch. Any color works, but red or yellow peppers add vibrant color. Fresh peppers are best, but frozen peppers work in a pinch, just drain excess water first.
Spices: I often use paprika, cumin, and garlic powder. They give warmth and an aromatic punch. You can swap with taco seasoning or chili powder for different flavor profiles. Adjust to your taste preferences.
How do I cook the sweet potatoes evenly without burning them?
Start by cubing the sweet potatoes into small, uniform pieces. This helps them cook evenly. Sauté on medium heat, stirring often. If they stick, add a little oil or water. Cover the pan briefly to trap heat and help them soften without burning.
- Check the potatoes regularly; they should be tender and browned but not crispy. If they brown too fast, turn down the heat.
- If they’re not soft enough, cover the pan and cook a few more minutes on low. Patience pays off for perfectly cooked sweet potatoes!
How to Make Sweet Potato Hash with Eggs?
Ingredients You’ll Need:
For the Hash
- 2 large sweet potatoes, peeled and diced
- 1 bell pepper, chopped
- 1 small onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Eggs
- 4 eggs
- Salt and pepper to taste
- Optional: chopped fresh herbs for garnish
How Much Time Will You Need?
Prep time: 10 minutes, Cooking time: 20 minutes, Total time: 30 minutes
Step-by-Step Instructions:
1. Prepare the ingredients
Peel and dice the sweet potatoes. Chop the bell pepper and onion. Gather the eggs and seasonings.
2. Cook the sweet potatoes
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add sweet potatoes. Cook for 8-10 minutes until tender and slightly browned.
3. Add vegetables
Stir in chopped onion and bell pepper. Cook for another 5 minutes until softened. Season with salt and pepper.
4. Make space for eggs
Push the hash to one side of the skillet. Crack eggs into the cleared space.
5. Cook the eggs
Cook eggs until whites are set and yolks are cooked to your liking, about 3-4 minutes. Cover if needed to help whites set.
6. Serve and enjoy
Garnish with herbs if desired. Serve hot for a filling breakfast or brunch.
